top of page

rachel ray reflexology

Relax  Release  Rebalance  Restore

Foot Reflexology - Hand Reflexology - Facial Reflexology - Zone Face Lift

Menopause Reflexology - Reflexology Lymph Drainage - Aromaflex

Discover how this gentle, hands-on holistic treatment can help to support your health and wellbeing

What Is Reflexology?

Reflexology is a gentle non-invasive complementary therapy that promotes deep relaxation and wellbeing. It is based on the principle that there are points on the feet, hands and face that correspond to organs, structures and systems of the body. By applying pressure to these points know as 'reflexes', this therapy encourages the body to restore homeostasis and bring about balance to benefit your physical body as well as your emotions. The reflexologist uses thumb and finger techniques of varying pressure and the treatment is performed fully clothed with the exception of removing socks and shoes. Reflexology is a holistic therapy and aims to bring balance to the mind, body and soul.


How Can Reflexology Help You?

A major effect of reflexology is that it is deeply relaxing. And when your body truly relaxes it allows tension to be released and pain to be lessened. Your sense of wellbeing can increase, your mood become enhanced and your sleep improve. If you're affected by a chronic condition or suffer an acute complaint, reflexology may help you to deal with the symptoms.

Stress is a fact of life and also part of our normal functioning . However when not under control, stress is often at the root of many physical and emotional problems and therefore allowing the body to destress through reflexology can have huge benefits.

With this deep relaxation, reflexology may help you to reduce stress and anxiety, bring some relief to digestive issues, reduce feelings of pain, help to relieve respiratory issues, balance hormones, allow improved circulation and boost the immune system. Often people comment that they are able to think and process thoughts more clearly, ending a reflexology session with a greater sense of calm that can last for days.

Reflexology is a complementary therapy and not a substitute for medical treatment.

Reflexologists do not claim to diagnose, cure or prescribe and if you have any health concerns you should contact your GP.


Treatment Options

Bare Feet

Treatment Prices

Foot Reflexology
Hand Reflexology

1 hour
1 hour

Facial Reflexology
Face and Feet Reflexology
Advanced Face & Feet Reflexology

up to 1 hour
up to 75 mins
up to 90 mins



Zone Face Lift
Zone Face Lift with Luxury Facial
6 Week ZFL Programme

The 12 Week ZFL Programme

up to 75 mins
up to 90 mins 




(includes a personal GuaSha & award winning Facial Elixir worth over £90)

Reflexology Lymph Drainage RLD
RLD with measurements

1 hour
up to 75 mins


Reflexology for Menopause

Aromaflex Initial Consultation

up to 75 mins
1 hour


1 hour




Sandy Beach

“When our feet hurt we hurt all over”




I'm Rachel and I love reflexology

 I have always enjoyed the feelings that the power of touch can evoke. The feeling of being cared for, nurtured, relaxed or restored and I have dipped in and out of therapeutic treatments over the years, sometimes to help me with an issue and other times just for the sheer relaxation of the moment. Life's ups and downs and twists and turns often placed demands on my physical and emotional wellbeing and I have used touch therapies to help me. And with my own family, I regularly used massage techniques as a way of connecting, relaxing and ending a week.

Latest Blogs

Based in Great Ellingham, Norfolk

Contact Me

  • Facebook
  • Instagram
bottom of page