What does stress mean to you? According to the NHS, ‘stress is the body’s reaction to feeling threatened or under pressure’. It can...

Reflexology Lymph Drainage is an award winning, evidence based, specialist reflexology technique that may be used to help lymphoedema...

“It’s the most wonderful time of the year” . . . so says singer Andy Williams And after the near cancellation of Christmas last year due...

There are few things in life that are certain but for women, menopause is a ‘dead cert’. A natural part of ageing, menopause is quite...

When I was training to be a reflexologist, we learnt about hand reflexology as well as foot reflexology. Practicing the techniques on...

“I love sleep. My life has the tendency to fall apart when I’m awake you know” Ernest Hemmingway Did You Know . . . · A giraffe only...

Sometimes the simplest things in life bring the greatest pleasure. And for me, my morning cuppa does just that. But no longer for me a...

I’m delighted to be able to drop in for a quick chat as it’s great to be finally starting my reflexology business. I was raring to go...