Rachel Ray
Take Years Off And Lift Your Spirit For Life
"A spiritual facial treatment unlike another . . . the effects were immediate" Margaret Hussey Editor Sunday Express "A contender for...
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Rachel Ray
Jan 31, 20235 min
FROM FEET TO FACE
I’ve always loved the feeling of touch on my face, I find it very soothing and calming. As a reflexologist I am passionate about the...
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Rachel Ray
Jun 27, 20225 min
Whose Load Are You Carrying?
Mental illness can be extremely difficult, painful and traumatic for family members, friends and acquaintances. Mental illness often has...
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Rachel Ray
Apr 29, 20228 min
‘Stressed’ backwards spells Desserts
What does stress mean to you? According to the NHS, ‘stress is the body’s reaction to feeling threatened or under pressure’. It can...
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Rachel Ray
Mar 6, 20225 min
What is Reflexology Lymph Drainage?
Reflexology Lymph Drainage is an award winning, evidence based, specialist reflexology technique that may be used to help lymphoedema...
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Rachel Ray
Nov 29, 20215 min
Christmas Chill or Christmas Frenzy?
“It’s the most wonderful time of the year” . . . so says singer Andy Williams And after the near cancellation of Christmas last year due...
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Rachel Ray
Oct 16, 20216 min
The Change Is Here . . .
There are few things in life that are certain but for women, menopause is a ‘dead cert’. A natural part of ageing, menopause is quite...
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Rachel Ray
Sep 10, 20213 min
Hands Up for Reflexology
When I was training to be a reflexologist, we learnt about hand reflexology as well as foot reflexology. Practicing the techniques on...
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Rachel Ray
Aug 8, 20214 min
Ten Top Tips To Sleeping Better
“I love sleep. My life has the tendency to fall apart when I’m awake you know” Ernest Hemmingway Did You Know . . . · A giraffe only...
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Rachel Ray
May 3, 20213 min
Wellbeing In A Cup
Sometimes the simplest things in life bring the greatest pleasure. And for me, my morning cuppa does just that. But no longer for me a...
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Rachel Ray
Apr 11, 20213 min
A Big Hello From Me
I’m delighted to be able to drop in for a quick chat as it’s great to be finally starting my reflexology business. I was raring to go...
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