Rachel RayApr 298 min‘Stressed’ backwards spells DessertsWhat does stress mean to you? According to the NHS, ‘stress is the body’s reaction to feeling threatened or under pressure’. It can...
Rachel RayMar 65 minWhat is Reflexology Lymph Drainage?Reflexology Lymph Drainage is an award winning, evidence based, specialist reflexology technique that may be used to help lymphoedema...
Rachel RayNov 29, 20215 minChristmas Chill or Christmas Frenzy?“It’s the most wonderful time of the year” . . . so says singer Andy Williams And after the near cancellation of Christmas last year due...
Rachel RayOct 16, 20216 minThe Change Is Here . . . There are few things in life that are certain but for women, menopause is a ‘dead cert’. A natural part of ageing, menopause is quite...
Rachel RaySep 10, 20213 minHands Up for ReflexologyWhen I was training to be a reflexologist, we learnt about hand reflexology as well as foot reflexology. Practicing the techniques on...
Rachel RayAug 8, 20214 minTen Top Tips To Sleeping Better“I love sleep. My life has the tendency to fall apart when I’m awake you know” Ernest Hemmingway Did You Know . . . · A giraffe only...
Rachel RayMay 3, 20213 minWellbeing In A CupSometimes the simplest things in life bring the greatest pleasure. And for me, my morning cuppa does just that. But no longer for me a...
Rachel RayApr 11, 20213 minA Big Hello From Me I’m delighted to be able to drop in for a quick chat as it’s great to be finally starting my reflexology business. I was raring to go...